Lee Rowing Club is hosting a new "Learn To Row" Programme for beginners new to the sport. This programme aims to provide girls & boys aged 13 & 14 with 4 coached sessions per week over 4 weeks. No experience is required and all equipment is provided!

Programme Details:

• Start Date: TBC

• Venue: Lee Rowing Club, The Marina

• Days & Times: 4 sessions a week, Monday & Wednesday evenings from 6pm to 7.30pm,
  Saturday mornings from 11am to 1pm and Sunday mornings from 9am to 11am.

• Cost: €100pp includes 16 coached sessions.

• Who: Girls & Boys aged 13 & 14 years old, no previous experience required

• Email: membership@leerowingclub.com to register

• Note: Limited places available, so book now!

We will cover all the basics of rowing, including:

• Learning about safety on and off the water

• Introduction to the boathouse

• Introduction to the equipment used

• Introduction to rowing on the indoor rowing machine

• Carrying the boat safely to and from the water 

• Learning how to get into and out of the boat correctly

• Learning the rowing stroke on the water

• Building rowing strokes on the water

• Rowing in time together as a whole crew

• Land-based fitness training

Attending a learn-to-row course does not guarantee admission to Lee Rowing Club. Coaches and the Committee may offer membership to those who meet specific selection criteria following the completion of a course.

The cost of each course is €100 and applicants can register by following this link:

https://clubflow.io/44/shop/public/Lee-Rowing-Club

For Queries Email: membership@leerowingclub.com